Working from Holly Hill Leisure Center provides all my clients with state of the art facilities to ensure a holistic approach to fitness is accomplished.

It’s really important key information about pre and postnatal (depending on which stage mum is in) is captured. This helps ensure no harm will come to mum or baby during exercise.
 
Information is gathered during the initial consultation and upon completion of questionnaires and forms. There maybe some circumstances where mum may need to liaise with a health care professional of GP before exercise can be started.

Yes, beginners can benefit greatly from having an individual running plan. It can help them progress safely, build endurance, and prevent overtraining.

In the Race

The AIR Nutrition program stands out by adopting a comprehensive and balanced approach rooted in Macrobiotics and Ayurveda principles. Unlike regular nutrition programs that rely on contemporary science, AIR considers not just nutritional value but also the energetic qualities of foods and their impact on the mind-body connection. While conventional programs may overlook the energetic aspects of food and their influence on stress
levels, AIR prioritizes individualization based on constitution, body type, strengths and weaknesses, energy balance, and overall well-being. Our approach goes beyond conventional nutritional science to offer a holistic and personalized path to health.

Keto and Paleo have short term benefits over long term sustainable well-being. These diets tend to be lower in carbohydrates, potentially leading to an initial adjustment period (keto flu) and impacting performance for some athletes, especially those engaged in high-intensity or long-duration exercise. On the other hand, in our holistic nutrition approach, whole grains, vegetables, and plant-based proteins provide sustained energy, which can be important for endurance activities like running, strength training.

AIR nutrition is beneficial for everyone, not just active individuals. We emphasize a personalized approach, considering individual needs, preferences, and overall well-being. By promoting whole foods, mindful eating, and balance, holistic nutrition supports optimal health for individuals of varying lifestyles and activity levels. We focus on the interconnectedness of physical, mental, and emotional aspects makes it a holistic approach suitable for a diverse range of individuals. Consulting with our nutrition expert can help tailor holistic nutrition principles to individual circumstances – whether your goals are for an active lifestyle, to lose weight, or for a sedentary lifestyle where you want to address lifestyle related diseases or children’s nutrition.

Sustainable weight management involves making long-term lifestyle changes. Focus on portion control, eat a variety of nutrient-dense foods, and engage in regular physical activity. Avoid fad diets and instead adopt a balanced approach that you can maintain over time. Work with an experienced nutritionist to build correct knowledge and awareness about your daily nutrition choices. Understanding your body type also helps to make better choices to support your goal of sustainable healthy weight.