I started trekking post turning 50, two years back. As I transitioned to high altitude trekking (did EBC this year & now preparing for Kilimanjaro early next year), I realised the criticality of starting to run as a preparation for this. I approached All in Running to be coached on how to run & couldn’t believe that I could in a period of less than 3 month’s start doing 7 kms continuous running. The other tangible progress is having a customised well thought training schedule & being able to follow it consistently.  Also it is amazing to get instant feedback & inputs on a near daily basis on Apps like Training Peaks. The program is beautifully curated with diverse interventions to holistically prepare the body…running, strength training, weighted hikes, weighted stair climbing, yoga & most importantly prehab via Physiotherapy!