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Keto and Paleo have short term benefits over long term sustainable well-being. These diets tend to be lower in carbohydrates, potentially leading to an initial adjustment period (keto flu) and impacting performance for some athletes, especially those engaged in high-intensity or long-duration exercise. On the other hand, in our holistic nutrition approach, whole grains, vegetables, and plant-based proteins provide sustained energy, which can be important for endurance activities like running, strength training.