Skip to main content

The primary goal of strength and conditioning is to enhance various aspects of an athlete's athleticism, including but not limited to strength, power, speed, agility, endurance, and flexibility. In practical terms, strength and conditioning involves the development and implementation of structured and progressive training programs. These programs are designed to improve an athlete's physical attributes, address weaknesses, prevent injuries, and enhance overall performance in their chosen sport or physical activity. In essence, a strength and conditioning coach prescribes exercises to improve the movement qualities and performance qualities of athletes.