It is possible to engage in strength training at home without a gym membership. Many effective strength training exercises can be performed using minimal equipment or even just your body weight. As you progress, you can invest in a small set up at home, or take access to a gym membership if that is an easier option. A home gym can include small equipment such as - Strength training can be performed using various equipment, including free weights, resistance bands, machines, or bodyweight exercises. The choice of equipment depends on individual preferences and accessibility.