Building and maintaining muscle mass can boost metabolism, helping the body burn more calories at rest. This can contribute to weight management and support fat loss goal. Strength training enhances the body's ability to use fat as a fuel source during both rest and exercise. This can contribute to increased fat oxidation, especially when combined with a balanced diet. Some studies suggest that strength training may help regulate appetite hormones, potentially reducing post-exercise hunger. This can be beneficial for individuals trying to manage their caloric intake during weight loss. It's important to note that combining strength training with cardiovascular exercise and a healthy diet is the most effective approach for weight loss. Also, individual responses to exercise can vary, and factors such as genetics, overall health, and lifestyle play significant roles.