For nearly a decade, running has been a way of unwinding. Call it a guilt-ridden compensation for an unhealthy lifestyle, a form of meditation or precious me-time, running has been unquestionably sacrosanct. However, in the last couple of years, I had hit a lull with a huge dip in enthusiasm and performance. After careful consideration, I signed up with All In Running to rebuild my running base. Being mentored by my coach was an unusual experience initially – never had I journal led every run or discussed them at great length. Slowly, I realized its significance in assessing and building one’s progress. The All In Running program brings out the importance of “non-essentials” most runners tend to ignore such as regular physiotherapy, hydration, running gear and rest days. Additionally, there is a lot of experience and knowledge sharing on the online group that helps one continuously evolve as a runner. Not only did the five-month programme retrain me physically and mentally, but grew in me an appreciation of the sense of community running brings.
Running
Training Type
DISTANCE TRAINING
Coaching Color and Subhead Type
Individual Running