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Group Title
MALNAD ULTRA

Distance
100 KM | 50 KM | 30 KM

Description

Train for India’s largest Ultra-Trail event. Next race scheduled for 23 Nov 2024

Date
16 weeks - Starting 5 Aug '24

Price
Rs. 32,000

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PRE-REQUISITES

  • Running 15-20 km a week (30 km) | 25-30 km a week (50 km) | 40-50 km a week (100 km)
  • Has run a distance / race - 10 km (30 km) | Half marathon (50 km) | Full marathon (100 km)
  • Should not be nursing any injury at program start-up. 

METHODOLOGY

  • We work on a progressive training plan that is event specific. 
  • Custom workouts that will prepare you for a trail race. Including running & strength.
  • Weekly calls for monitoring training progress and review.
  • Custom race plan with KM wise split will be programmed for race day.

WHY US

  • We work on all round  development through our holistic approach.
  • Experienced coaches with racing experience work on every small detail.
  • Focus on mobility / physio and strength for better training adaptations also avoiding injuries. 
  • Constant Support throughout your training journey.

DESCRIPTION

Our group training plans bring the best aspects of our running & strength programs. We design event specific training plans that incorporate finer details of the event built into training, so that you have a solid foundation and confidence for the race day.

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INDIVIDUAL COACHING

ON A BUDGET? SEE OUR

TRAINING PLANS

Sub 3 hr marathon
Delhi Half Marathon
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COACHING PLANS

Essential

₹ 32,000

Proven over the years, our distance running program is designed to help target your goals no matter what they may be. Align your training with the group and share the passion for achieving the same goal. 

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Premium

₹ 44,500

Break barriers and get the best out of yourself. This is a comprehensive plan that gets all the services of the Essential plan along with strength training plains to further your fitness.

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Plan Comparison

Program Features Essential Premium
Distance Running
INITIAL DISCUSSION & SET-UP * *
Online platform access Training Peaks Training Peaks + Trainerize
GROUP TRAINING PLAN * *
GROUP TRAINING CALLS Weekly Weekly
Group discussions & knowledge sharing * *
PERSONALIZED RACE PLAN * *
Activity review, analysis & feedback In-App Phone In-App
Anytime support *
STRENGTH TRAINING
WORKOUT ROUTINES GENERIC PERSONALIZED
ANYTIME SUPPORT In-App
PRICE STARTS AT ₹ 32,000 ₹ 44,500

FAQs

AIR group training plans are event / race specific training plans for a set period of time. Coaching calls, training plans and discussions happen weekly as a group and not on individual basis. Like Individual plans, you get an option to choose between generic or customized strength training plans under two different categories. Our group training plans are also more economical compared to individual personalized plans. 

Just as our Individual plans are delivered in-app, through Training Peaks and Trainerize (premium), our group training plans too will be delivered through the training apps. Our coaching team will help you setup the accounts before plans are delivered. 

We come up with various options for different events / races / climbs & treks based on difficulty level and expected fitness experience that caters to beginners, intermediate and advanced individuals. Our group training plans can start from 10 weeks in duration for fast approaching races / events. And up-to 24 weeks long that helps building a solid base for those just starting their fitness journeys. 

Neither essential nor premium group training plans have nutrition plans or calls included. These however, can be purchased separately on need basis. For nutrition related doubts, you can speak with your group coach, and if he/she recommends, you can consult with our nutritionist on board for a plan or even a one-time guidance call.