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Group Title
Summit Run Sethan - Hamta

Distance
50 KM | 25 KM | 16 KM

Description

One of its kind race in the series of Mountain trail events in India. Challenging elevation and scenic trails in the Himalayas.

Date
14 weeks - Starting 9th March

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PRE-REQUISITES

  • You should fulfil the qualifying criteria for the selected category as per organisers rules and regulations.
  • Should be running 25-30 kms a week (for 33 km) & should have done a half marathon in the past 6 months.
  • Should be running 35-45 kms a week (for 60 km). Multiple half marathons or a recent full marathon experience will be ideal.
  • Should not be nursing any injury at the start of the program.

METHODOLOGY

  • We work on a progressive training plan that is event specific.
  • Custom workouts that will prepare you for your target distance. Including running & strength.
  • Weekly calls for monitoring training progress and review.
  • Custom race plan with KM wise split will be programmed for race day.

WHY US

  • We work on all round development through our holistic approach.
  • Experienced coaches with racing experience work on every small detail.
  • Focus on mobility / physio and strength for better training adaptations also avoiding injuries.

DESCRIPTION

Our group training plans bring the best aspects of our running & strength programs. We design event specific training plans that incorporate finer details of the event built into training, so that you have a solid foundation and confidence for the race day.

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INDIVIDUAL COACHING

ON A BUDGET? SEE OUR

TRAINING PLANS

Delhi Half Marathon
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Plan Comparision

Program Features Essential Premium
Distance Running
Online platform access Training Peaks Training Peaks + Trainerize
INITIAL DISCUSSION & SET-UP * *
GROUP TRAINING PLAN * *
GROUP TRAINING CALLS Weekly Weekly
Group discussions & knowledge sharing * *
PERSONALIZED RACE PLAN * *
Activity review, analysis & feedback In-App Phone In-App
Anytime support *
STANDARD
TRAINING PLANS FOR ALL FITNESS LEVELS *
TRAINING PLATFORM (DESKTOP / MOBILE APP) *
DAILY TRACKING & REVIEW *
DIGITAL COMMUNITY (STRAVA CLUB) *
KNOWLEDGE SHARING & COMMUNICATIONS (WHATSAPP GROUP) *
ANYTIME SUPPORT (10 AM TO 5 PM) *
1-ON-1 COACHING CALLS (HRS. PER WEEK) 2
INFORMATIONAL TALKS Monthly
STRENGTH TRAINING
ONLINE GROUP SESSIONS (PER WEEK) 1
WORKOUT ROUTINES GENERIC PERSONALIZED
ANYTIME SUPPORT In-App
MOBILITY / YOGA
ONLINE GROUP SESSIONS (PER WEEK) 1
Nutrition
Q&A SESSIONS Monthly
PRICE STARTS AT (Per Month) ₹ 32,000 ₹ 44,500

FAQs

AIR group training plans are event / race specific training plans for a set period of time. Coaching calls, training plans and discussions happen weekly as a group and not on individual basis. Like Individual plans, you get an option to choose between generic or customized strength training plans under two different categories. Our group training plans are also more economical compared to individual personalized plans. 

Just as our Individual plans are delivered in-app, through Training Peaks and Trainerize (premium), our group training plans too will be delivered through the training apps. Our coaching team will help you setup the accounts before plans are delivered. 

We come up with various options for different events / races / climbs & treks based on difficulty level and expected fitness experience that caters to beginners, intermediate and advanced individuals. Our group training plans can start from 10 weeks in duration for fast approaching races / events. And up-to 24 weeks long that helps building a solid base for those just starting their fitness journeys. 

Neither essential nor premium group training plans have nutrition plans or calls included. These however, can be purchased separately on need basis. For nutrition related doubts, you can speak with your group coach, and if he/she recommends, you can consult with our nutritionist on board for a plan or even a one-time guidance call. 

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