2015
Improved program structuring.
Book club started.
2018
Improved program structuring.
Book club started.
2019
Improved program structuring.
Book club started.
2021
Improved program structuring.
Book club started.
SHIV RATHORE
Shiv is a certified and experienced strength and conditioning coach who specializes in o
NAKUL BUTTA
Nakul Butta is the founder and principle motivator at All In Running. He is an accomplished Indian amateur long-distance road and trail runner and a certified marathon running coach. He has won several long-distance races – ultramarathons, half marathons, trail races – and is a regular top finisher in major events around the country.
CAN I USE A MOBILE APP TO TRACK MY INDIVIDUAL RUNNING PLAN?
Yes, there are various mobile apps available that can help you track and manage your individual running plan, making it easier to record your workouts and monitor your progress.
WHAT INFORMATION SHOULD BE INCLUDED IN AN INDIVIDUAL RUNNING PLAN?
An individual running plan should include details like weekly mileage, the type of runs (easy, tempo, long runs, intervals), rest days, cross-training activities, warm-up and cool-down routines, and the duration of the plan.
WHY SHOULD I HAVE AN INDIVIDUAL RUNNING PLAN?
An individual running plan ensures that your training aligns with your unique requirements. It maximizes efficiency by focusing on your strengths and weaknesses, leading to better results and reduced risk of injuries.
CAN BEGINNERS HAVE AN INDIVIDUAL RUNNING PLAN?
Yes, beginners can benefit greatly from having an individual running plan. It can help them progress safely, build endurance, and prevent overtraining.