Yes, there are various mobile apps available that can help you track and manage your individual running plan, making it easier to record your workouts and monitor your progress.

An individual running plan should include details like weekly mileage, the type of runs (easy, tempo, long runs, intervals), rest days, cross-training activities, warm-up and cool-down routines, and the duration of the plan.

An individual running plan ensures that your training aligns with your unique requirements. It maximizes efficiency by focusing on your strengths and weaknesses, leading to better results and reduced risk of injuries.

Yes, beginners can benefit greatly from having an individual running plan. It can help them progress safely, build endurance, and prevent overtraining.

It’s really important key information about pre and postnatal (depending on which stage mum is in) is captured. This helps ensure no harm will come to mum or baby during exercise.
 
Information is gathered during the initial consultation and upon completion of questionnaires and forms. There maybe some circumstances where mum may need to liaise with a health care professional of GP before exercise can be started.