All of our coaching plans and programs are delivered online. The Running plans are delivered through the Training Peaks app, a powerful platform that lets us coaches dive deeper into the specifics of your workouts that further helps us design an optimized training plan for you.
Holistic nutrition covers many facets beyond counting calories or micronutrients in our daily meals.
Whole and Wholesome: Our approach encourages the consumption of whole, minimally processed foods—Hearty whole grains, beans/pulses, nourishing vegetables, fresh fruit, nuts, seeds, and lean proteins. Whole foods provide a broad spectrum of essential nutrients and phytonutrients that support overall health.
Tailored Just for You: We recognize that each person is unique, with different needs, preferences, and responses to food. A holistic nutrition approach tailors recommendations based on an individual's specific requirements, including factors like age, gender, health status, and lifestyle.
Natural Herbs & Roots: We work with natural roots, herbs, and non-caffeinated teas/drinks that enhance your body's natural abilities. Our plans support to elevate your vitality and stamina, and let nature be your guide to improved organ health.
Sustainable weight management involves making long-term lifestyle changes. Focus on portion control, eat a variety of nutrient-dense foods, and engage in regular physical activity. Avoid fad diets and instead adopt a balanced approach that you can maintain over time. Work with an experienced nutritionist to build correct knowledge and awareness about your daily nutrition choices. Understanding your body type also helps to make better choices to support your goal of sustainable healthy weight.
AIR nutrition is beneficial for everyone, not just active individuals. We emphasize a personalized approach, considering individual needs, preferences, and overall well-being. By promoting whole foods, mindful eating, and balance, holistic nutrition supports optimal health for individuals of varying lifestyles and activity levels. We focus on the interconnectedness of physical, mental, and emotional aspects makes it a holistic approach suitable for a diverse range of individuals. Consulting with our nutrition expert can help tailor holistic nutrition principles to individual circumstances – whether your goals are for an active lifestyle, to lose weight, or for a sedentary lifestyle where you want to address lifestyle related diseases or children’s nutrition.
Keto and Paleo have short term benefits over long term sustainable well-being. These diets tend to be lower in carbohydrates, potentially leading to an initial adjustment period (keto flu) and impacting performance for some athletes, especially those engaged in high-intensity or long-duration exercise. On the other hand, in our holistic nutrition approach, whole grains, vegetables, and plant-based proteins provide sustained energy, which can be important for endurance activities like running, strength training.
The AIR Nutrition program stands out by adopting a comprehensive and balanced approach rooted in Macrobiotics and Ayurveda principles. Unlike regular nutrition programs that rely on contemporary science, AIR considers not just nutritional value but also the energetic qualities of foods and their impact on the mind-body connection. While conventional programs may overlook the energetic aspects of food and their influence on stress
levels, AIR prioritizes individualization based on constitution, body type, strengths and weaknesses, energy balance, and overall well-being. Our approach goes beyond conventional nutritional science to offer a holistic and personalized path to health.
For nearly a decade, running has been a way of unwinding. Call it a guilt-ridden compensation for an unhealthy lifestyle, a form of meditation or precious me-time, running has been unquestionably sacrosanct. However, in the last couple of years, I had hit a lull with a huge dip in enthusiasm and performance. After careful consideration, I signed up with All In Running to rebuild my running base. Being mentored by my coach was an unusual experience initially – never had I journal led every run or discussed them at great length.
Tarika Ahuja is an international wellness educator, author and speaker with over 15 years of rich experience in natural wellness cures, integrating the basic tenets of Macrobiotics and Ayurveda. She endeavors to share clear, and simple knowledge about holistic wellness to support individuals reach a progressive human potential and to set an example through books, articles, workshops and nature retreats. She also believes creativity and social work are closely related to one’s healing journey.
Chetan has been running & exploring trails in the Himalayas for over 10 years. He believes that being outdoors and leading an active lifestyle are the best forms of life investments. Chetan holds the experience of organizing toughest of ultra endurance challenges in the Himalayas, and is now organizing India’s only mountain trail race series, the SUMMIT RUN. Chetan has mentored and trained several amateur runners over the past few years and is excited to help more folks in the coming times.
Shreyans believes that there are no boundaries to what one can achieve, provided one receives and follows the right guidance. His running accomplishments made him realize the importance of structured training. This is what encouraged him to become a coach; to be able to provide the same structure to other runners in their running journey, even as he continues to chase his own dreams in distance running. He wants every person to realize what their bodies and minds are really capable of and then push them to achieve what they might feel isn’t possible.